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Facing Help for Tough Times|

If you're struggling with substance abuse, know that you're not alone and help is available. It can be hard to take the first step, but it's the most meaningful thing you can do for yourself. Here are some places to start:

* **SAMHSA National Helpline|National Institute on Drug Abuse (NIDA) |Crisis Text Line:** These hotlines offer confidential assistance.

* **Local treatment centers|Rehab facilities|Counseling services:** These providers can provide personalized therapy.

* **Support groups:** Connecting with others who relate to can be incredibly beneficial.

Seeking Help? The SAMHSA National Helpline Is Here!

The SAMHSA National Helpline is a toll-free service that provides assistance to individuals that are struggling with drug and alcohol problems.

{Whether|If|You're looking for help yourself or know someone who needs it, the National Helpline can connect you with regional treatment choices. You can call them at any time, and they are open to answer your questions in a secure manner.

When you're willing to take the next step, please {reach out|Go to https://www.samhsa.gov/find-help/national-helpline for more information and to access assistance.

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If you have experienced trauma, you are not alone. RAINN is a leading organization dedicated to ending sexual violence and supporting survivors. Through their hotline, website, and advocacy efforts, they provide crucial help with {survivors, families, and communities|. is dedicated to prevent sexual assault through education and awareness campaigns.


If you or someone you know needs help, please contact the RAINN National Sexual Assault Hotline at 800-656-4673. You can visit their website for more information at www.rainn.org .

Confronting tough times? It can feel like not alone.

Things can get really challenging sometimes. But, there are people who care and want to support you through it. Reach out to a trusted adult. There are also hotlines available to offer guidance and understanding. Remember, your community is here with you every step of the way.

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